Author Reuben Smith, MS, PLPC

7 Ways Your Car Can Remind You of the Essentials of Emotional Health.

Reuben Smith, MS, PLPC Leave a comment

When I see clients, assessments for anger, depression, anxiety, the unexpected, self-care, and the past proceed continually. Sometimes it is helpful to have a constant visual to remind us of the essentials of our mental and emotional health. If you are like me, you drive every day. We often spend hours in our cars and other vehicles every week.  For what it is worth, here is a brief overview of how your car dash can remind you of the essentials of emotional health?

  1. Speedometer – How fast am I going in life? Should I slow down a bit or do I need to pick it up in an area?
  2. Heat gauge – How are my anger levels? I need capacity for anger for courage, but is it getting a little too hot in here? If so, how can I be cool on the inside – to be emotionally regulated?
  3. RPM’s – How is my anxiety level? Anxiety can be good, I need capacity for anxiety for essential tasks and deadlines. Is my “engine” revving into the red more days than not? If so, that may be a danger zone.
  4. Gas gauge – How is my self-care? Am I running on empty? Should I ‘pull over’ and fill back up? If so, how do I fill up? What is meaningful to me? How can I reconnect to beauty? If I am neglecting my spiritual life, what can I do to replenish it?
  5. Check engine light/warning lights – Life happens! What unexpected things should I address? Do I need to seek professional help to make sense of, or find meaning in, the unexpected?
  6. Rearview mirrors – Though I keep my eyes on the road 99% of the time, I need to remain aware of what is behind me. Is there anything from my past I need to turn my attention to so it does not sneak up on me?
  7. Odometer – My mileage. Remember Raiders of the Lost Ark? Marion says to Indiana Jones, “You’re not the man I knew ten years ago.” Indy replies “It’s not the years, honey. It’s the mileage.” Absolutely true! How’s my ‘wear and tear?’ Am I taking care of my body by eating healthy, with proper exercise, taking my medication as prescribed, and getting adequate sleep?

This is just a brief, fun and easy way to remind ourselves of some essentials of emotional and mental health. What would you add? Leave a comment below and let’s learn from each other. Thanks for reading!

Advertisements

I Was Mistreated!

Reuben Smith, MS, PLPC Leave a comment

Have you ever said that? Everybody has been treated unfairly. However, there are some types of unfair treatment that go beyond what is considered normal. We call this abuse. And yes, abuse is very unfair.

Abuse is about power and control and can take many forms. Abuse can be physical, mental, sexual, emotional, or even spiritual. At its core, abuse involves exerting control and power over others. Abuse is the opposite of protection, which involves using strength to help the weak. Abusers are often very manipulative.

The abuser often expresses remorse for what he or she has done. However, an abuser is often triggered by tension. This means they are likely to abuse again. This is not the victim’s fault. This is the act of another person, it is his or her choice to abuse.

So let’s bring this back your way.

If you have been abused, you may experience a number of feelings. You may experience what is called ‘hypervigilance,” which is experiencing sensitivity to situations which do not pose a real danger. This may be very confusing, but it is common in trauma, especially severe forms. You may experience vivid dreams. You may feel as if you were removed from your body, called ‘derealization.’ You may experience flashbacks, which are not simply memories. Flashbacks feel as if you are re-experiencing the trauma. This can be very frightening, and it does NOT mean you are going crazy. It means your brain and body were overwhelmed by such hurtful and/or shameful actions that it produced a shock to your system.

What next?

First of all, get safe! If the abuse was a crime, report it to the authorities. Once you are safe, seek out a trauma recovery center. You may need to be physically evaluated. Posttraumatic stress is very treatable. The most important thing is your recovery. If this is you, please seek out help as soon as you can. There is hope for you!

Taking Every Thought Captive – What does it mean?

Reuben Smith, MS, PLPC 5 Comments

Judy approaches her friends at church and reveals that she is struggling with persistent doubt and depression. She tells them she reads her Bible every day, prays, attends church, and serves others. “But the thoughts keep intruding” she confesses. One of her friends gently takes her by the hand, looks into her eyes with great concern, and says “Judy, you just need to take those thoughts captive and make them obey Christ.” The people in the circle nod in agreement and Judy politely thanks her friend. They pray together and then continue with the church activities. Judy goes home feeling much better. Later that afternoon, the depressive thoughts return in earnest. Judy is perplexed. Didn’t she and her friends “capture” these thoughts? Why are they back? Judy’s faith is strong and her friends mean well. But she cannot comprehend how to “capture her thoughts” which have plagued her for years. “Where in the Bible is this passage again?” she asks herself. She googles the words and re-reads 2 Corinthians 10. There it is in verse 5 “we take captive every thought and make it obey Christ.” “Maybe I’m just not there yet,” she says to herself.  Judy retires for the evening discouraged, praying for a peaceful night.

It’s often heard, when the church is addressing an individual’s thought-life, intruding or perverse thoughts, or even mental health, that he or she must “take every thought captive.” The King James translation employs the wording “Casting down imaginations” in the same interpretive context as above; a personal mental battle. Is this what Paul taught?

If the Apostle Paul is teaching we are to somehow capture our personal thoughts and make them obey Christ, in an individual context, he chose not to explain how.

Please notice the verbiage ‘what Paul taught’ and not ‘where we get the teaching.’ These are often two different approaches. When we examine doctrine, we must ask “is this what the author is conveying?” One of the first rules of hermeneutics is ‘if it did not mean it to the author, it does not mean it now.’

Let’s examine Paul’s context. Paul was a intentional and precise author. It is important to follow the progression of his writing. In 2 Corinthians 9, Paul teaches about the gifts of giving, the confession of the gospel, and thanksgiving. In chapter 10, vs. 2, Paul begs the Corinthians that when he is present with them, he will “…not need to be bold with the confidence by which I plan to challenge certain people who think we are behaving in an unspiritual way.” Notice his tone; Paul is about to speak of spiritual confrontation. The tone in scripture is relevant to the context.

Let’s outline 2 Corinthians 10:3-6 to help us examine Paul’s progression…

  • We do not wage war in an unspiritual way (or wage a physical war.)
  • The weapons of our warfare are not worldly.
  • The weapons we use are powerful through God for the demolition of strongholds.
  • We demolish arguments and every high-minded thing that is raised up against the knowledge of God.
  • Taking every thought captive to obey Christ
  • We are ready to punish any disobedience, once your obedience has been confirmed.

Notice the confrontational tone of Paul’s words. Directly surrounding “taking every thought captive” are “we demolish every high-minded things against the knowledge of God” and “we are ready to punish disobedience.” The word “thoughts” is not alone; Paul prefaces it with “every high-minded thing.” Battling personal mental struggles or negative self-talk does not appear to be Paul’s intent here. Such an interpretation, as well intentioned as it may be, would be foreign to Paul’s message in 2 Corinthians 10. 

Let’s examine I Corinthians 10:5 in the New Living Translation; “We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ.” This translation is in context with Paul’s spiritually confronting language here. Paul does not appear to be saying “when you are facing negative or perverse thoughts, take them captive and make them obey Christ.” Rather, Paul’s progression looks more like this.’

“We are in a spiritual battle, so we don’t fight in a physical way. As believers in Christ, we engage people in a spiritual manner and, through the Spirit, demolish popular godless arguments and so-called ‘high knowledge’ opposed to the gospel. We, through the Spirit, capture these prevailing mindsets and bring them to the truth of Christ in obedience. Because of this, we are qualified and ready to punish disobedience, because the truth is crystal clear.” 

I believe Paul is speaking of engaging a godless culture with the truth, and teaching it to obey Jesus Christ. He does not appear to be teaching an individual how to chase down and capture his or her personal thoughts. This passage is closer to the Great Commission than how to manage mental struggles. 

Paul writings, and other scriptures, do address individual and corporate thought-life.  Consider Romans 12:1-3 “Therefore, brothers, by the mercies of God, I urge you to present your bodies as a living sacrifice, holy and pleasing to God; this is your spiritual worship. Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God. For by the grace given to me, I tell everyone among you not to think of himself more highly than he should think. Instead, think sensibly, as God has distributed a measure of faith to each one.” Transformation takes place by the renewal of the mind. The renewed mind can discern the will of God and think sensibly. When Paul speaks of the mind, he is practical, not merely theoretical.

This blog post is meant as an encouragement to all who read. We are called to love the Lord our God with all our mind, as well as our hearts, souls, and strength – Mark 12:30-31. What if the key to defeating intrusive thoughts was not some attempt to chase them down, capture them, and force obedience? What if the key is to love God with our mind?

In closing, having mental and spiritual peace is not abstract and theory. Paul, in his letter to the Philippians, gives another practical exhortation concerning our thoughts. Notice the progression; Paul encourages the believers to dwell or meditate on whatever is true, honorable, just, pure, lovely, commendable, and morally excellent, or worthy of adoration. Then consider the challenge of doing what they have learned, received, heard, and seen in Paul.  The God of peace will be among them, personally and corporately. The key here is dwelling, meditating, and thinking on the things of God and practicing lives based on such things, both for personal peace and for the encouragement and example to others. What God teaches is achievable.

“Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is any praise—dwell on these things. Do what you have learned and received and heard and seen in me, and the God of peace will be with you.” Philippians 4:8-9 HCSB

God bless you, and thanks for reading. Comments welcome.

Reuben

My Creed in Counseling

Reuben Smith, MS, PLPC Leave a comment

I believe God spoke the earth, universe, and animals into existence. God called His creation good, but He did not pursue it. He walked among creation, but it did not enjoy fellowship. His creation could not disobey, disappoint, grieve His heart or deny His existence. Yet His creation could never love and enjoy Him. There was a gap.

His image was nowhere. His breath of life was absent from everywhere but Himself. God spoke creation into existence from His throne yet crafted mankind with His hands in the dirt. Imageo Dei. God breathed into man the breath of life and became a living soul. Unique! Fellowship! Risk? Mankind did what the rest of creation could never do, rebel. Heritage lost. Desolation reality. Shame and hiding. Dignity darkened. Disorder. There was a gap.

Pursuit. Jesus Christ died and rose from the dead. He sentenced Himself instead of us. Love. He pursues, the final step is ours; “Come to Me. I will dine with you.” See Mephibosheth, a man of low self-worth, crippled in both feet, living in fear, and a family history of trauma. Yet he was carried to the king to dine with him for the rest of his days – a renewed history begins. Grace. Advocacy? Dignity restored. Order. Better than the Garden. Our heritage. This is my creed.

I feel small. Why would a Christian choose clinical counseling? Perhaps we know what it is to be pursued. Now involved in the pursuit. Learning the nature of God and the nature of man and bringing the two together. Advocacy. We stand in the gap. This is my Creed.

Why learn theory? Why practice helping skills? Why join the victim? In all theory is truth. In all skill is His creativity. In the victim is a longing for peace. We stand between joy and depression, peace and anxiety, psychosis and clarity. The Wonderful Counselor pursues, is this not His image? He still wants His hands on us for He is the Potter. We work along with Him. This is my creed.